I'm shocked with the results! I lost 9 lbs in 2 weeks. I've felt satisfied and never hungry. The shopping and food prep time is intense, but if it weren't for that, I'd eat this way all the time because of how great I feel.— Meredith V.
Reset cravings, lose weight and gain energy with a plant-based whole foods protocol for 21 days. Nothing is more frustrating than feeling trapped in a body holding you back from living your best life. Now is your fresh start!
21-Day Cleanse: 21-day meal plan, 62 recipes, Live Community Forum, Exclusive Access to Jen through weekly coaching calls
21-Day Cleanse + Maintenance: 21-day meal plan, 62 recipes, Live Community Forum, Exclusive Access to Jen through weekly coaching calls PLUS... 8-week maintenance program, 400 bonus recipes, alumni Facebook group, group challenges, dessert cookbook and at home full body fitness program.
Live Cleanse starts November 1 (included w/ purchase)
The Fall 21 Day Cleanse was challenging but awesome. Week one is tough, week 2 tougher, week 3 tough but the meals are full of flavor and I was introduced to foods I had never eaten before. I did not loose weight like many others did but I feel great. I have energy, my skin is clear, and I just feel better. I will definitely be adding many of the recipe's to my rotation. The FB group was extremely supportive and I learned a lot from all the others doing the cleanse. Tips and tricks a plenty. This was a great experience and look forward to join in on the other cleanses and challenges. The entire RAWK staff are supportive and always there to answer questions, make suggestions, and just give you the little bit of cheerleading you may need.
Loved the cleanse. All of the recipes were delicious (even when I wasn’t expecting them to be:joy:) and the recipes were easy to follow. Adding photos of some of my favorites.
Sometimes you need a reset in life. This cleanse helped develop healthy habits, provided amazing recipes, and offered amazing support. So many yummy things but my favorite was the chili from week 1!
There were only a couple of days that I actually was hungry. I only struggled with certain recipes...tried them but just couldn't get past - I'm not a beet lover so had to swap out.
The recipes are delish and I never felt deprived of food! In fact, I always had leftovers, which made my busy life easier to manage; my time in the kitchen feed me lunch/dinner for a couple days. I’m so grateful to have kicked my processed food and refined sugar habit. I have no desire to go back. My confidence in cooking has increased tenfold! I’m cooking veggies and eating foods is never given a second thought to. Boy, I was missing out! This program, and the support given through the process is priceless. I’m excited to be a part of this community. I’ve learned a lot in three short weeks! I tell all my family and friends about it! It’s the best gift you’ll give yourself! Don’t hesitate...buy the book, buy into the lifestyle!
This cleanse was awesome. All the recipes were easy to make and Surprisingly delicious! I’m nearing the end of my 21 days and I am convinced I want to continue to make the morning tonic, smoothies, snacks, most lunches and dinners and the almond milk daily. I feel great, have more energy and have lost 7lbs! I still want to lose a bit more so I’ll will be going past the 21 days. Highly recommend this cleanse as the creators Jen and the gals are so great and supportive throughout the process answering emails, questions, Having fb chats and having zoom calls available.
My honey and I are did the cleanse together. I didn't expect him to be so into this! It's so nice to have an accountable partner during the process.
The thing we both have raved about during this process is how incredibly flavorful the meals are! When we started this cleanse, the thought of no meat, no dairy, no caffeine, no gluten and no alcohol (what?!) sounded boring and restrictive. But it has been quite the opposite. We feel full and have thoroughly enjoyed all of meals.
We feel lighter (10 pounds each!), healthier, and full of energy!!
I loved all the recipes and having a plan to follow. Yes, it was a lot of work, but it was SO worth it. I lost 14 pounds... I kidd you not!!!!!!! I was never hungry either. I had enough snacks to keep me full. I also had more energy to walk + workout a few times a week to build up strength. Now, I feel like a plant-based chef with all that I've learned through these 3 weeks of eating plant whole foods.
I completed this cleanse and felt great. The recipes were amazing and I never felt hungry or that I was missing something. I highly recommend it to reset your body.
Excellent program! The full menu, weekly shopping guide, and recipes make it easy. Good is excellent and way more than I need... I’ve never been hungry. I feel great.