In just 21-day days, you'll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was crafted by a holistic nutritionist to help you lose weight, gain energy, boost your immune system.
All meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.
EMPOWERMENT IN THE KITCHEN
Unlike most cleanses, there are no supplements or food delivery. You are going to learn how to shop, prep and cook meals that will cleanse your body. Plan to spend 3-4 hours the first weekend shopping and prepping meals for the cleanse. Yet each week gets easier as you adjust to your new lifestyle. Are you ready to shop and cook like a nutritional rawkstar?!
Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.
STRUCTURE + SUPPORT
Enjoy a stress-free transformation using my recommended weekly meal plans with over 60 plant-based whole food recipes, you'll be shopping and cooking like a nutritional goddess from Day 1.