Experience more energy and weight loss by incorporate cleansing smoothies, plant-based meals, whole foods, healing tonics and snacks into your busy days. Lose weight, gain energy, reduce bloating and sleep better with our quick 7-day reset.
Winter Cleanse Kit Includes:
I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!
The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!
I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.
I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.
I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿
I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.
I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.
The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.
My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.
The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.
I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!
The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!
I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.
I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.
I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿
I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.
I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.
The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.
My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.
The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.
I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!
The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!
I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.
I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.
I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿
I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.
I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.
The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.
My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.
The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.
This book is full of absolutely wonderful recipes and great ideas.
The vegan potato soup was very tasty. I was worried because my family usually prefers a very hearty meal and they all enjoyed this very much.
The prep was very time consuming but the recipes turned out great. Never felt hungry. I did this a couple weeks later so did not use the community support.
I loved the recipes! I felt great, list some weight and was not hungry throughout!
Shopping list and prep guide very helpful. Didn’t make it through the entire cleanse but intend to restart again at a better time. The recipes that I tried were delicious. The community page is very welcoming and helpful!
Great
I really enjoyed this cleanse! The food was delicious and didn't take too much time to prepare. The shopping prep list was really helpful too! I also enjoyed seeing other posts on how others were doing with the cleanse and seeing photos of the food everyone made. I will definitely do it again!
The cleanse was a great way to help clean up my diet and find tasty easy to make replacements for foods that are high in calories. I've lost some weight while still enjoying meals. It's been a great experience!
I latched on to the suggestion that one could start the program when they felt more ready and just downloaded the info for a later date.
This was one of the most delicious and fun cleanses I’ve ever done. I thought going 100% plant based would leave me feeling hungry and exhausted. I was surprised to find I slept better and had more energy than I could’ve imagined. I looked forward to the variety of yummy foods at each meal and the snacks kept me satisfied. I followed the prep guide and prepped all the smoothies ahead, which made it easy to start the day and stay on plan. I plan to incorporate many of the recipes into my eating plan going forward. Thank you Jen & Team for creating this program!
Traveling the week of the cleanse so completed the week before. Sorry to have missed the community support, but glad to have completed the cleanse! My husband joined me for the dinners, so that helped. First few days were a lot with the shopping and prepping. My purpose was to reset my choices to more plant based eating by remembering how much better it feels to do so! Mission accomplished!
I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!
This really helped me cut down my caffeine intake and eat healthier all around. Great recipes! Going to keep some of these in my normal rotation.
I feel great, I feel lighter and was never hungry. In fact I had a hard time eating everything on the meal plan. I joined challenge because I needed to make a change in my diet. I've been off my clean eating normal routine for quite some time and my body has not been happy with me. I suffer from RA and the inflamation was getting in the way the things I love to do. Not only has my inflamation subsided but I lost most of the fluff round my middle. I'm so proud I made it all the way through the program. Everything was delicious and I'm looking forward to continue eating this way in the day, weeks and months to come!
I did it and will repeat once a month to work on decreasing joint pain.