21-Day Autumn Cleanse - Simple Green Smoothies
0

Your Cart is Empty

Customer Reviews

Based on 186 reviews
87%
(162)
10%
(18)
3%
(5)
1%
(1)
0%
(0)
S
Stacey B.
The Fall 21 Day Cleanse

The Fall 21 Day Cleanse was challenging but awesome. Week one is tough, week 2 tougher, week 3 tough but the meals are full of flavor and I was introduced to foods I had never eaten before. I did not loose weight like many others did but I feel great. I have energy, my skin is clear, and I just feel better. I will definitely be adding many of the recipe's to my rotation. The FB group was extremely supportive and I learned a lot from all the others doing the cleanse. Tips and tricks a plenty. This was a great experience and look forward to join in on the other cleanses and challenges. The entire RAWK staff are supportive and always there to answer questions, make suggestions, and just give you the little bit of cheerleading you may need.

L
La M.
Loved the cleanse. All of

Loved the cleanse. All of the recipes were delicious (even when I wasn’t expecting them to be:joy:) and the recipes were easy to follow. Adding photos of some of my favorites.

J
Jaime F.
Sometimes you need a reset

Sometimes you need a reset in life. This cleanse helped develop healthy habits, provided amazing recipes, and offered amazing support. So many yummy things but my favorite was the chili from week 1!

S
Sheila K.
There were only a couple

There were only a couple of days that I actually was hungry. I only struggled with certain recipes...tried them but just couldn't get past - I'm not a beet lover so had to swap out.

L
Lisa M.
The recipes are delish and

The recipes are delish and I never felt deprived of food! In fact, I always had leftovers, which made my busy life easier to manage; my time in the kitchen feed me lunch/dinner for a couple days. I’m so grateful to have kicked my processed food and refined sugar habit. I have no desire to go back. My confidence in cooking has increased tenfold! I’m cooking veggies and eating foods is never given a second thought to. Boy, I was missing out! This program, and the support given through the process is priceless. I’m excited to be a part of this community. I’ve learned a lot in three short weeks! I tell all my family and friends about it! It’s the best gift you’ll give yourself! Don’t hesitate...buy the book, buy into the lifestyle!

A
Aissasalazar
This cleanse was awesome. All

This cleanse was awesome. All the recipes were easy to make and Surprisingly delicious! I’m nearing the end of my 21 days and I am convinced I want to continue to make the morning tonic, smoothies, snacks, most lunches and dinners and the almond milk daily. I feel great, have more energy and have lost 7lbs! I still want to lose a bit more so I’ll will be going past the 21 days. Highly recommend this cleanse as the creators Jen and the gals are so great and supportive throughout the process answering emails, questions, Having fb chats and having zoom calls available.

K
Kathy L.
My honey and I are

My honey and I are did the cleanse together. I didn't expect him to be so into this! It's so nice to have an accountable partner during the process.

The thing we both have raved about during this process is how incredibly flavorful the meals are! When we started this cleanse, the thought of no meat, no dairy, no caffeine, no gluten and no alcohol (what?!) sounded boring and restrictive. But it has been quite the opposite. We feel full and have thoroughly enjoyed all of meals.

We feel lighter (10 pounds each!), healthier, and full of energy!!

T
Terra J.
CHANGED MY LIFE

I loved all the recipes and having a plan to follow. Yes, it was a lot of work, but it was SO worth it. I lost 14 pounds... I kidd you not!!!!!!! I was never hungry either. I had enough snacks to keep me full. I also had more energy to walk + workout a few times a week to build up strength. Now, I feel like a plant-based chef with all that I've learned through these 3 weeks of eating plant whole foods.

D
Denise Degregorio

I completed this cleanse and felt great. The recipes were amazing and I never felt hungry or that I was missing something. I highly recommend it to reset your body.

P
Peg F.

Excellent program! The full menu, weekly shopping guide, and recipes make it easy. Good is excellent and way more than I need... I’ve never been hungry. I feel great.

NOVEMBER 1 - 21, 2021

21-Day Autumn Cleanse

Reset cravings, lose weight and gain energy with a tasty + effective plant-based whole food lifestyle.

OCTOBER SPECIAL: 35% OFF NEXT 250 SIGN UPS!

PLANT-BASED RECIPES

Your tastebuds can rejoice because healthy can (and should!) taste good with 62 smoothies, snacks and meal recipes crafted by a holistic nutritionist.

WEEKLY MEAL PLANS

Enjoy weekly meal plans that tell you exactly what to eat and when to eat it for optimum nourishment. Kick start your metabolism while never being hungry on this cleanse.

ACCOUNTABILITY

With our live 21-day community cleanse, you'll have daily check-ins, support from our Rawkstar team, alumni cleansers and coaching from Jen Hansard, creator of the cleanse.

It takes 21 days to change habits...

The 21-day autumn cleanse was made for women wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Doesn't matter if you're 30 or 60...nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.

When exhaustion, low self-esteem and discomfort rule your day instead of opportunities and passion— you’re surviving and not thriving. I’ve helped myself and thousands of women with these struggles. I would love to help you as we head into the holiday season.

HEAR FROM 21-DAY CLEANSE GRADS

 

Live Community Cleanse Starts Nov. 1

00
:
00
:
00
:
00

I lost 10 pounds over the 21 days and was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation. Love this new whole foods life!

Carrie Eichens

I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.

Greta Shwachman

This. Cleanse. Was. AMAZING. I feel so unbelievably good! Not only did 10 pounds slide right off (with almost no exercise at all!), but I feel motivated now to continue eating the same way.

Krista Wooley

My clothes fit a little looser, my body feels energized and I have a better plan to continue the healthy eating habits I picked up during the 21-day cleanse. Having the base of great grocery shopping habits and better directions in the kitchen, I feel confident in continuing this lifestyle.

Tabitha Good

I've learned what foods make me feel great and give me tons of energy. I'm so happy to have gone through this experience. It’s as if I was a caterpillar that emerged from its cocoon and turned into a beautiful butterfly. I’m not looking back. I’ve been changed for the better!

Ruth Filk

They say it takes 21 days to change your habits. Well I have found a new one, a better one, a lifelong one in this cleanse.

Jennifer Lafreniere

I was overweight, moody and tired all the time. I had crazy cravings for candy and salty foods. This cleanse helped me kick those bad habits to the curb. At the end of my 21 days, I've lost 10 pounds and my energy has increased big time. I feel and look better than I have in a long time!

Katie Niehuis

Instead of resenting the need to eat well, the 21-day cleanse has taught me that fueling my body with the good stuff brings a new mindset toward what it means to eat clean. Do this cleanse. You will not regret it, I promise!

Jane Zimmerman

When I signed up, I didn't think I'd be able to make it through 21 days without cheating once in awhile. But the delicious recipes and well-thought out meal plans helped me stick with it. Lost 15 COVID pounds and feel so much healthier!

Amanda H.

I lost 10 pounds over the 21 days and was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation. Love this new whole foods life!

Carrie Eichens

I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.

Greta Shwachman

This. Cleanse. Was. AMAZING. I feel so unbelievably good! Not only did 10 pounds slide right off (with almost no exercise at all!), but I feel motivated now to continue eating the same way.

Krista Wooley

They say it takes 21 days to change your habits. Well I have found a new one, a better one, a lifelong one in this cleanse.

Jennifer Lafreniere

I've learned what foods make me feel great and give me tons of energy. I'm so happy to have gone through this experience. It’s as if I was a caterpillar that emerged from its cocoon and turned into a beautiful butterfly. I’m not looking back. I’ve been changed for the better!

Ruth Filk

My clothes fit a little looser, my body feels energized and I have a better plan to continue the healthy eating habits I picked up during the 21-day cleanse. Having the base of great grocery shopping habits and better directions in the kitchen, I feel confident in continuing this lifestyle.

Tabitha Good

— 35% OFF NEXT 250 SIGN UPS —

21-Day Autumn Cleanse

  • 21-Day Nutrition Plan
  • Shopping Lists + Prep Guides
  • 60+ Plant-Based Autumn Recipes
  • Live Cleanse Support Group
  • Weekly coaching calls
  • Restorative Sleep Guide
  • Plant-Based 101 DIY Recipes
  • Secret Guide to Weight Loss
  • 21-Day Nutrition Plan
  • Shopping Lists + Prep Guides
  • 60+ Plant-Based Autumn Recipes
  • Live Cleanse Support Group
  • Weekly coaching calls
  • Restorative Sleep Guide
  • Plant-Based 101 DIY Recipes
  • Secret Guide to Weight Loss

+ 90-Day Maintenance Program

  • 400 Bonus Recipes
  • Customizable Weekly Meal Plans
  • Alumni Facebook Group
  • Wellness Challenges
  • Weekly Support Emails
  • Plant-Based Dessert + Starter Kit
  • Full Body Fitness Program

What to expect when cleansing

In just 21-day days, you'll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was crafted by a holistic nutritionist to help you lose weight, gain energy, boost your immune system.

All meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.

EMPOWERMENT IN THE KITCHEN

Unlike most cleanses, there are no supplements or food delivery. You are going to learn how to shop, prep and cook meals that will cleanse your body. Plan to spend 3-4 hours the first weekend shopping and prepping meals for the cleanse. Yet each week gets easier as you adjust to your new lifestyle. Are you ready to shop and cook like a nutritional rawkstar?!

SUGAR REHAB

Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.

STRUCTURE + SUPPORT

Enjoy a stress-free transformation using my recommended weekly meal plans and community support. With over 60 plant-based whole food recipes, you'll be shopping and cooking like a nutritional goddess from Day 1 and surrounded by like-minded people.

EXCLUSIVE ACCESS TO JEN

Despite my expectations that the cleanse guidebook will answer 99% of your questions, I still don’t want to let that 1% go unanswered. This cleanse focuses on a supportive group atmosphere and not 1:1 coaching, however I will happily answer any questions you may have through the community Facebook Group or via email. Yes, it’s really me in there— doing this cleanse right alongside you and here to answer your questions.

 

Week 1: Elimination


Enjoy a gentle transition away from the things that are weighing you down and zapping our energy. We'll avoid processed sugars, dairy, gluten, caffeine and meat. You’ll learn how to battle cravings with satisfying, nutrient-rich recipes.

Week 2: Detoxify


In week two, you’ll eat large amounts of liver cleansing foods, such as fruits and vegetables (seasoned + flavored to perfection!) so your body naturally flushes out toxins.

Week 3: Lifestyle


We’ll drill in the fact that eating whole foods can be delicious and simple. This can be your new lifestyle where less weight and more energy are a given!

LOSE WEIGHT

Discover how going gluten-free, dairy-free, low-sugar, and low-carb for 21 days can lead to remarkable weight loss. No counting calories. No points.

GAIN ENERGY

Nourishing your body and having a solid wellness routine untaps a whole new level of energy that a cup of coffee can't even touch.

PURSUE PASSION

During these 21 days, you will not only feel amazing, but my hope is that you'll discover your passions and pursue them.

30-Day 100%Money-Back Guarantee

Enrollment in my 21-day cleanse comes with a 100% unconditional, 30-day, money-back guarantee. If after following my guidance, you don’t see and feel the difference, then I’ll return your full enrollment fee – no questions asked.

SATISFACTION GUARANTEED, OR YOUR MONEY BACK

NOVEMBER 1 - 21, 2021

21-Day Community Cleanse

Orientation: October 27
Last Day to Enroll: Oct 29
Prep Party: October 31
Cleanse Starts: Nov 1