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TRANSFORM YOUR HEALTH... FOR GOOD!
Your tastebuds can rejoice because healthy can (and should!) taste good with green smoothie, snack and meal recipes crafted by a holistic nutritionist.
Enjoy weekly meal plans that tell you exactly what to eat and when to eat it for optimum nourishment. Kickstart your metabolism while never being hungry on this cleanse.
Choose our Maintenance Plan option and get weekly encouragement and cleanse buddies inside our private support group. You will never be alone on this journey.
The 21-Day Autumn Cleanse was made for people wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog naturally. It doesn't matter if you're 30 or 60. Nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.
When exhaustion, low self-esteem and discomfort rule your day instead of opportunities and passion, you’re surviving and not thriving. I’ve helped myself and over 35,000 who've struggled with the following reclaim their health and happiness.
Wanting to lose weight: Life got stressful and you packed on the pounds. Your clothes are super tight or don't fit at all. When you look in the mirror, you feel sad and defeated.
Needing more energy: You don't sleep well, are up multiple times each night, wake up exhausted and need several cups of coffee to get through the day.
Feeling bloated and gassy: Your gut health and digestion are out of whack and it's uncomfortable.
Struggling with cravings: You reach for the bread, chips and sugar, and do a lot of late-night snacking. You want to change your eating habits, but a diet doesn't get you excited.
Battling inflammation, join pains and aches: It's really frustrating to live with pain every day. You need to feel better to be more active and enjoy your life.
Freaking out from the lab results: Test results show elevated blood pressure, cholesterol or blood sugar levels. Your doctor has said you must make some changes.
In just 21 days, you'll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was crafted by a holistic nutritionist to help you lose weight, gain energy and boost your immune system.
INSTANT ACCESS: You'll get instant access to the Autumn Cleanse Portal, where you can download all the material or print it out. Totally up to you. We also offer a printed full-color cleanse book for an additional cost during checkout if you would like to have it bound and enjoyed long after the cleanse.
THREE WEEKLY MEAL PLANS: Learn exactly what to eat each day from the moment you wake until you fall asleep for 21 days. Week one plan focuses on eliminating foods that cause inflammation. Week two plan uses tons of plants to detoxify the body. Week three plan is transitioning to a lifestyle that's tasty and filling.
60+ PLANT-BASED RECIPES: All meals are 100% plant-based and focused on nourishing and balancing your blood sugar. We want to keep your energy at a steady flow and give back to your body. We start each morning with a green smoothie and detox tea, enjoy two snacks each day and a nourishing lunch and dinner. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.
PRIVATE SUPPORT GROUP (included w/ Maintenance Plan): Enjoy daily check-ins with your fellow cleansers, educational posts to help you dive into the plant-based space and inspiration from others sharing their plant-based journey too.
EMPOWERMENT IN THE KITCHEN: Unlike most cleanses, there are no supplements or food delivery. You are going to learn how to shop, prep and cook meals that will cleanse your body. Plan to spend 3-4 hours the first weekend shopping and prepping meals for the cleanse. Each week gets easier as you adjust to your new lifestyle. Are you ready to shop and cook like a nutritional rawkstar?
SUGAR REHAB: Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.
Enjoy a gentle transition away from the things that are weighing you down and zapping our energy. We'll avoid processed sugars, dairy, gluten, caffeine and meat. You’ll learn how to battle cravings with satisfying, nutrient-rich recipes.
In Week two, you’ll eat large amounts of liver cleansing foods, such as fruits and vegetables (seasoned and flavored to perfection) so your body naturally flushes out toxins.
55% OFF
Autumn Cleanse
+ 1-Year Maintenance Plan
$199 $459
21-Day Autumn Cleanse Program
1-Year Rawk the Year Membership
PAYMENT PLAN AVAILABLE
During checkout, you can choose to make 4 equal payments with 0% interest, no fees.
Autumn Cleanse
21-Day Nutrition Plan
$159
21-Day Autumn Cleanse Program
30-Day Money-Back Guarantee
Enrollment in our 21-day cleanse comes with a 100% unconditional, 30-day guarantee on the program. If after following our guidance, you don’t see and feel the difference, then we'll return your full enrollment fee. No questions asked.
Discover how going gluten-free, dairy-free, low-sugar and low-carb for 21 days can lead to remarkable weight loss. No counting calories. No points.
Nourishing your body and having a solid wellness routine untaps a whole new level of energy that a cup of coffee can't even touch.
During these 21 days, you will not only feel amazing, but my hope is that you'll discover your passions and pursue them.
The program includes our cleanse system that gets proven results, three weekly meal plans, 60+ detox recipes, three grocery lists, weekly videos, health tips and wellness practices, guides and prep tips and bonus wellness guides to help you sleep better and effectively lose weight.
Upon purchasing, you will receive an email with access to the Autumn Cleanse portal, and you will have immediate access to all program materials such as digital downloads and recipes.
Once you enroll in the Autumn Cleanse, you'll have the option to add the printed book to your cart. (We have a limited number of a printed cleanse books available each season, so don't wait if you want one). Yet this is completely optional. The exact same material is given to you in digital format. You can also print out all the digital program material and have them bound. Keep your printed pages in a three-ring binder or save the downloads to your digital device.
If you’re feeling sluggish and tired, you need to sleep better, you need more energy, you can't beat the cravings and you want to lose some weight eating delicious healthy food and blending, the 21-Day Autumn Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, this 21-Day Cleanse is not for you. Still not sure? Consult with your doctor or medical practitioner about whether doing a plant-based cleanse is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend cleansing when pregnant, yet you can do a modified version of the cleanse while nursing to get the energy boost and post-baby weight loss in motion.
Everybody is different, but there's a good chance you will. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs and physical activity influence metabolism. How much weight you will lose will vary with these factors. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the cleanse. We prefer to focus on gaining healthy habits, nourishing our bodies and exploring new routines, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer and softer skin and mental clarity.
Those that experience weight loss often continue to follow the meal plans inside Rawk the Year after the cleanse. This is a great way to keep the momentum going and help the lifestyle stick.
We encourage all participants to take walks, light jogs, yoga and swimming to aid the detox process. However, as we move into Week 2 (the deepest part of the process) we recommend more gentle movement. Detoxification uses a lot of energy and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during Days 8 to 14. If you push yourself during Week two, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding and yoga to support the lymphatic system and aid better digestion and elimination. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation. You're worth it and I promise the results will be better if you follow our guidance.
Our 21-Day Cleanse meal plan contains delicious recipes for breakfast, lunch, dinner, dessert and drinks.
All of the recipes are plant-based (dairy-free, egg-free), gluten-free, nutrient-dense and easily digestible, alkaline-forming, anti-inflammatory, flavorful and fun
We estimate that your grocery bill each week will range from $100-300 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds and oils) can be found at mainstream grocery stores.
Participants report spending 3-5 hours prepping each weekend to make the week easier. If you prep on the weekend, you will only spend one hour per day MAX preparing meals. Yes, this is a commitment. You may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking and look forward to preparing fresh meals in their daily life.
Although the meal plans are designed for one person, the portions are very generous and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads and beverages again. Most participants continue making the recipes after the program. If you would like to do this cleanse with a partner, double the gorcery lists and recipes to make enough food for you both.
This cleanse is 100% vegan, so you're good. Those with nut allergies will have to modifify based on their own experience. We use nuts and seeds as our main source of protein during the cleanse. I might suggest swapping for eggs, grilled chicken or salmon depending on the recipes. We will make suggestions for substitutions inside the support group if you get stuck.
We don’t believe in deprivation, so our portions are intentionally generous (and we are big fans of snacks). It is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during detox week (Days 8-14). However, most participants are surprised to find they don’t feel hungry even on those days. If you do, we encourage you to drink more water (oftentimes "thirsty" sends the same signal to the brain as "hungry") and give it 20 minutes. If you're still hungry, we encourage you to have an extra snack provided with the plans.
Each person’s cleanse is unique. Even an individual’s cleanses over time will vary due to many factors in overall physical and mental health including emotions, stress and toxicity levels. At any time during the cleanse you may experience common detox symptoms such as headaches, body aches or a huge variance in energy levels. Some participants feel strong and vibrant throughout the three weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief and most symptoms generally disappear within 12 to 48 hours. We will support you through this process. We also provide a Withdrawals 101 guide as part of the program.
Yes. We have a daily green smoothie throughout the cleanse. If you don’t have a blender, ask a friend if you can borrow one or purchase one now. Check out our Blenders for Smoothies article to get some great tips and find the one that's best for you.
While we recommend organic foods whenever possible (especially during a cleanse), you can absolutely participate in the 21-Day Cleanse using conventional produce. If you’re working with budget restrictions or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website. Use their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce. We've included a guide inside the cleanse to help you decide what is worth buying organic and what doesn't matter as much.
Each seasonal cleanse (Summer, Autumn, Winter, Spring) contains different recipes using seasonal produce. We recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the Spring (asparagus and greens), promote detox after Winter, while foods grown in the Summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms as well as sourcing fresher, better-tasting food and supporting your local farming communities.
This is a live-guided program where you have full support from us for 21 days. The program includes our cleanse system that gets proven results, three weekly meal plans, 60+ detox recipes, three grocery lists, daily coaching check-ins, weekly live video calls with us, access to our private support group, health tips and wellness practices, guides and prep tips and bonus wellness guides to help you sleep better and effectively lose weight.
Upon purchasing, you will receive an email with access to the Autumn Cleanse portal, and you will have immediate access to all program materials such as digital downloads, recipes and instructions to access the live cleanse event.
You'll also get an invite to the Rawkstar Collective, a private online platform we host the live cleanse in.
Once you enroll in the Autumn Cleanse, you'll have the option to add the printed book to your cart for $34.99. (We have a limited number of a printed cleanse books available each season, so don't wait if you want one). Yet this is completely optional. The exact same material is given to you in digital format. You can also print out all the digital program material and have them bound. Keep your printed pages in a three-ring binder or save the downloads to your digital device.
If you’re feeling sluggish and tired, you need to sleep better, you need more energy, you can't beat the cravings and you want to lose some weight eating delicious healthy food and blending, the 21-Day Autumn Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, this 21-Day Cleanse is not for you. Still not sure? Consult with your doctor or medical practitioner about whether doing a plant-based cleanse is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend cleansing when pregnant, yet you can do a modified version of the cleanse while nursing to get the energy boost and post-baby weight loss in motion.
Everybody is different, but there's a good chance you will. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs and physical activity influence metabolism. How much weight you will lose will vary with these factors. If you don’t have extra weight to lose, your body will naturally recalibrate after you finish the cleanse. We prefer to focus on gaining healthy habits, nourishing our bodies and exploring new routines, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer and softer skin and mental clarity.
Those that experience weight loss often continue to follow the meal plans inside Rawk the Year after the cleanse. This is a great way to keep the momentum going and help the lifestyle stick.
We encourage all participants to take walks, light jogs, yoga and swimming to aid the detox process. However, as we move into Week 2 (the deepest part of the process) we recommend more gentle movement. Detoxification uses a lot of energy and your body goes through quite a number of changes, so we recommend resting and sleeping as much as possible during Days 8 to 14. If you push yourself during Week two, you will take energy away from your body’s natural detox process and may hinder the benefits. Even if you maintain a regular workout routine, we advise against intense exercise. And, instead, we recommend more moderate movement such as walking, stretching, rebounding and yoga to support the lymphatic system and aid better digestion and elimination. Allow extra time during the cleanse for rest, retreat, reflection and rejuvenation. You're worth it and I promise the results will be better if you follow our guidance.
Our 21-Day Cleanse meal plan contains delicious recipes for breakfast, lunch, dinner, dessert and drinks.
All of the recipes are plant-based (dairy-free, egg-free), gluten-free, nutrient-dense and easily digestible, alkaline-forming, anti-inflammatory, flavorful and fun
We estimate that your grocery bill each week will range from $100-300 depending on what pantry items you already have on hand. All of the ingredients (mostly fresh fruits and vegetables, nuts, seeds and oils) can be found at mainstream grocery stores.
Participants report spending 3-5 hours prepping each weekend to make the week easier. If you prep on the weekend, you will only spend one hour per day MAX preparing meals. Yes, this is a commitment. You may not be used to spending this much time in the kitchen. Some people are surprised by this on the first couple of days, but then enjoy the food so much that they begin to cherish the process of cooking and look forward to preparing fresh meals in their daily life.
Although the meal plans are designed for one person, the portions are very generous and most people have leftover food. Many participants share the extra food with their partner or children and we have received countless reports of children (even picky eaters who struggle to eat vegetables) loving the food and asking for the smoothies, soups, salads and beverages again. Most participants continue making the recipes after the program. If you would like to do this cleanse with a partner, double the gorcery lists and recipes to make enough food for you both.
This cleanse is 100% vegan, so you're good. Those with nut allergies will have to modifify based on their own experience. We use nuts and seeds as our main source of protein during the cleanse. I might suggest swapping for eggs, grilled chicken or salmon depending on the recipes. We will make suggestions for substitutions inside the support group if you get stuck.
We don’t believe in deprivation, so our portions are intentionally generous (and we are big fans of snacks). It is unlikely that you will be hungry. In fact, most people have leftovers that they share with family and friends. The only time that you may feel hungry is during detox week (Days 8-14). However, most participants are surprised to find they don’t feel hungry even on those days. If you do, we encourage you to drink more water (oftentimes "thirsty" sends the same signal to the brain as "hungry") and give it 20 minutes. If you're still hungry, we encourage you to have an extra snack provided with the plans.
Each person’s cleanse is unique. Even an individual’s cleanses over time will vary due to many factors in overall physical and mental health including emotions, stress and toxicity levels. At any time during the cleanse you may experience common detox symptoms such as headaches, body aches or a huge variance in energy levels. Some participants feel strong and vibrant throughout the three weeks. Detox symptoms (as unwelcome as they can be) are a sign that your natural cleanse mechanisms are working and that your body is systematically healing. If you do experience detox symptoms, resting and hydrating normally provides quick relief and most symptoms generally disappear within 12 to 48 hours. We will support you through this process. We also provide a Withdrawals 101 guide as part of the program.
Yes. We have a daily green smoothie throughout the cleanse. If you don’t have a blender, ask a friend if you can borrow one or purchase one now. Check out our Blenders for Smoothies article to get some great tips and find the one that's best for you.
While we recommend organic foods whenever possible (especially during a cleanse), you can absolutely participate in the 21-Day Cleanse using conventional produce. If you’re working with budget restrictions or live in an area with limited accessibility to organic produce, a good approach is to refer to the Environmental Working Group (EWG) website. Use their Dirty Dozen Plus™ and Clean 15™ list to determine where to put the emphasis in choosing organic produce. We've included a guide inside the cleanse to help you decide what is worth buying organic and what doesn't matter as much.
Each seasonal cleanse (Summer, Autumn, Winter, Spring) contains different recipes using seasonal produce. We recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the Spring (asparagus and greens), promote detox after Winter, while foods grown in the Summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms as well as sourcing fresher, better-tasting food and supporting your local farming communities.
