You'll blend a daily green smoothie that will fuel your body and boost your energy. Simple 7 makes healthy eating habits affordable, delicious, simple and quick.
(Because who really wants to do it any other way?)
• The healthiest fast food... ever (under 7 min total)
• Energy that outlasts any caffeine fix (it’s possible!)
• Affordable ingredients (you can actually pronounce + recognize)
• Delicious green smoothie recipes (you’ll wish you made enough for seconds)
• Daily accountability to keep you on track (you’re not alone)
• Access to the Simple 7 Squad Facebook group to make new wellness friends
SHOPPING LIST w/ JUST 7 SIMPLE INGREDIENTS (super affordable)
SIMPLE 7 GUIDE BOOK (digital download)
MEMBERSHIP TO THE SIMPLE 7 SQUAD (community support)
OPPORTUNITY TO WIN FREE GOODIES MONTHLY
For the next 7 days of drinking a daily green smoothie, you should still eat regular meals and move your body. This is not a starvation diet.
We believe in health AND happiness. #noexceptions
Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 7 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!).
Oh, and did you catch that this is a FREE program? #nojoke
1. Natural energy booster to keep a little pep in your step in the morning (and during those afternoon slumps).
2. Natural weight loss can be a happy side effect of gulping these in place of a typical breakfast (just make sure to include healthy fats and protein to make it a more complete meal).
3. Stay healthy all-year-long. Simple way to boost your immune system especially when you're feeling under the weather.
4. Packed with disease-fighting antioxidants. The phytonutrients in leafy greens boost your body’s immune system and keep it functioning properly.
5. Hands down, the healthiest fast food. It takes less than 7 minutes to make a green smoothie (from start to clean up!) and they're super easy to take on the go– especially when you prep ahead.
6. You can prob swap out your daily vitamin by drinking the rainbow (you should def still consult a doctor and make sure that's cool with them)
7. Tastiest way to pack in those leafy greens. Salad or smoothie? You pick!
Yes! We avoid all dairy and animal products with our green smoothie recipes. They are also gluten free... and insanely delicious!
We would love for everyone to be a part of Simple 7, but we understand that it’s not for everyone. Since we are not doctors or nutritionists, we ask that you consult your healthcare provider, they will know what’s best for you, personally.
Abosolutely! For 7 days, you'll be packing in nutrient rich whole foods and your sweet little baby will one day thank you. If you have a medical condition, pleeeease consult your doctor.
Anyone who is ready to start making healthy eating a part of their lifestyle and not just a diet. Your body will love you for it!
Our smoothies are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality ingredients to get all the goodness that you need.
Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it’s not necessarily good for you. In fact, it’s often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it’s digested which then contributes to weight gain. Change it to a wholegrain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.
This is not another diet. It's a FREE 7 day program to help you embrace a daily habit that can truly transform your body from the inside you. We encourage you to eat regular meals throughout the day and listen to your body if it's hungry and what it's craving.
Depending how often you buy fruits and veggies, your grocery bill could increase slightly, but please … don’t freak out! You’re investing in your health… and you’re worth it! Here’s how we think about it: you can either pay more upfront for fresh produce and real whole foods, or pay down the road in poor health with medical bills. It’s an easy choice once we lay it out like that, right? So don’t give yourself a hard time over a slightly higher grocery bill.
I'm an action-packed, work-from-home mama, so I totally get busy. Green smoothies are the healthiest fast food— I use them as meal replacements throughout the day when I'm crazy busy. So they are truly the solution for staying healthy when you're crazy busy.
We encourage you to drink one green smoothie a day, and eat regular meals around that. We recommend drinking your smoothie in the morning for breakfast or a snack... but it's totally up to you. There's no hard rules with Simple 7— just get that daily green smoothie in you body for seven days.
Weight loss does not happen in the same way for everyone. It’s dependent on an individual’s genetics, hormonal balance, past history, metabolism, fluid balance and exercise regime. Weight can also be tied up in emotions. It’s a complex one. Remember Simple 7 is about creating healthy habits for your body – you’re working towards the best version of you possible, and that’s about much more than weight loss. Any long lasting change takes time to establish, and healthy eating is no exception. If you stick with it, you’ll eventually see results.
If you’re ready to take control of your health + feel fully alive, then we've got you covered. It's time to add nutrient-packed (and yummy!) green smoothies to your diet + boost your energy levels and set the foundation for a healthier life.
What are you waiting for?!