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Customer Reviews

Based on 303 reviews
Renee Lembcke (Geelong, AU)
7 Day Summer Cleanse

I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

Kelly Klukowski (Daytona Beach, US)
Feeling lighter and clean!

The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

Sally Jo Blair (Norman, US)
Cleanse Joy

My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.

Eva McGuire (Richmond, US)

The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.

A. (Phoenix, US)
Summer Cleanse 2022

The Simple Green Smoothie Summer Cleanse was a easy to prepare for and follow until the end. The variety of flavors on the menu were satisfying and delicious! My husband and two teens enjoyed the meals and I simply added sides to provide what they needed to fuel up with. I enjoyed all the recipes and found several new favorites. Thank you and look forward to future cleanses!

Jennifer Sandoval
Challenging but worth it!

I really wanted to start incorporating more plant-based meals in my diet but I honestly didn’t know where to begin. The 7-Day Winter Cleanse has turned out to be just what I needed. It has provided me with a great starting point. Plus, I love a majority of the meals on the meal plan. It was the best decision I could’ve made for myself. I did get withdrawal symptoms but I’m feeling amazing now. Another added bonus is that I’m feeling a bit more confident in the kitchen as have always hated cooking. So all in all, this was a great experience. Thank you for this!!!

Sharon V. (Cincinnati, US)
7 day cleanse

I thought the 7 day cleanse was fantastic! I am not a vegetarian so the thought of giving up all meat, eggs & dairy was a little frightening! I stuck with the meal plan and surprisingly I did not miss them! My favorites were the maple almond bowl, thai almond dip, cauliflower rice bowl, pumpkin chia bowl & the chamomile lavender tea. My least favorite was the cauliflower soup. This cleanse is a great way to introduce a vegetarian lifestyle. I did have a headache the first day and was tired the first days but felt great the rest of the week!

Aja Holmes (San Francisco, US)
Just the Kick Start I Needed

Every year I look forward to this cleanse as a way to reset, begin anew and recommit to my health journey! The recipes are fresh, tasty and just what I needed. You don’t have to do the thinking- they did it for you and some of the sauces and dressings, I would have never come up with those combinations! To be in community with other folks who are going through the cleanse with you, helps you make it to the finish line! Since doing the cleanse I am 5lbs down just by eating healthy. Every year I do it, I feel healthier and healthier!

V.R. (Milford, US)
7-Day Winter Cleanse

I have done other detox and cleanse programs in the past and this one was by far the most fun! I love to cook and spend time in the kitchen creating. The recipes really inspired me! The support of SGS and the participants was phenomenal!! Thanks for a great kick-start to the year! #RAWKon!

Tanya De Herrera (Carthage, US)

I have followed Simple Green Smoothies for awhile now. It has been probably 6-7 years since I last did their cleanse (their 21day cleanse) and recently did their 10-day soup and 10-day smoothie challenges. I am always amazed at how delicious not only their smoothies are, but also the snacks and meals. I highly recommend! I learned a lot about myself over the course of this cleanse. My poor time management skills and lack of time to prep due to a hectic schedule before and during the cleanse almost derailed me, but I made it! And I feel amazing and energized! I think the best part was being able to interact with the supportive community of Rawksters. A word of advice: take the time to prep as much as you can before the start of the cleanse. It will save so much time!


Summer Cleanse

Experience a plant-based whole foods cleanse to kickstart your metabolism, break cravings and gain energy.

Live cleanse starts in...



Your tastebuds can rejoice because healthy can (and does!) taste good with 25 smoothies, snacks and plant-based meal recipes.


Know exactly what to eat and when for optimum nourishment. Kickstart your metabolism while never being hungry on this cleanse.


This week embraces simple, healthy habits that you can easily stick with. Consistency is key to creating a healthy lifestyle.

Supercharge Your Health

The Summer Cleanse helps reverse stubborn weight gain, fatigue, acne, and joint pain. It doesn't matter if you're 30 or 60. Nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.

When exhaustion, low self-esteem and discomfort rule your day instead of opportunities and passion, you’re surviving and not thriving. Yet it doesn't have to be this way. And it doesn't take expensive supplements or deprivation either!

I’ve helped myself and thousands of women embrace a plant-based lifestyle and watch their bodies heal from the inside out.

I have been struggling to keep up with my family and work commitments, and slowly gaining weight. With the cleanse, I lost 11.5 pounds in 7 days and continued to lose for the rest of the month too. I have hope again!

Amy Ellis

This 7-day cleanse is just what a body and soul needs. I loved the complete organization of this one. Shopping, easy recipes, and motivation to keep you going. The day after I finished, several people commented that my skin was glowing.

Penny Stafford

The cleanse did everything I wanted it to do, and more. It got me back in the kitchen making simple but healthy, delicious meals. The thing I like the most is how good my skin looks – blush is optional.

Patty Rabago

Foods I can enjoy throughout my quest for a healthy lifestyle. Highly recommended!

Angela Smith

I am so grateful to have found this healthy 7-day cleanse! I knew I needed it and didn’t want to try any pills. I love the smoothies and recipes. The whole thing was easy to follow. The ingredients were easy to find. It opened a whole new taste bug for me!

Blanca Allred

I did the cleanse to get out of my bad-eating funk and to establish new and better habits. It did just that and more! It introduced me to great plant-based recipes, great ways to meal plan so that I always have healthy options available, and it gave me a ridiculous amount of energy and clarity that I totally wasn’t expecting.

Carol Haase

Live Community Cleanse Starts Nov. 1



Summer Cleanse


Digital + Print Edition


  • 7-Day Nutrition Plan
  • Shopping List + Prep Guides
  • 25 Plant-Based Summer Recipes
  • Private Community Support Group


  • Full-color book with all cleanse recipes, shopping list and prep guide


  • 40+ plant-based desserts to tame your cravings with zero processed sweeteners, chemicals, or food dyes


Digital Access


  • 7-Day Nutrition Plan
  • Shopping List + Prep Guides
  • 25 Plant-Based Summer Recipes
  • Private Community Support Group

Nourishing Green Smoothies

Enjoy a gentle transition away from the things that are weighing you down and zapping your energy from processed sugars, dairy, gluten, caffeine, alcohol and meat. You’ll learn how to battle cravings with satisfying, nutrient-rich recipes.

Plant-Based Whole Foods

You’ll eat large amounts of nutrient-dense foods, such as fresh fruits, vegetables, nuts and other plant-based superfoods. Each day, you'll drink green smoothes, cleansing tonics, hearty snacks and a flavor-packed dinner.

Positive Results in One Week

In one week, you'll have broken any caffeine and sugar addictions, achieved healthy sleep patterns and reduced inflammation and bloating throughout the body. Your clothes will fit looser and your energy levels will soar.

Gain Energy + Kickstart Metabolism

In just seven days, you'll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was inspired by holistic nutritionist, Meg Thompson, and created by Jen Hansard to kickstart your metabolism to lose weight, gain energy and boost your immune system.

All meals are nutrient-rich and therefore give back to the body. They will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness you need.


Unlike most cleanses, there are no supplements or food delivery. You learn how to shop, prep and cook meals that cleanse your body. Plan to spend 3-4 hours the weekend before shopping and prepping meals for the cleanse to make the week as beneficial as possible.


Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.


Enjoy a stress-free transformation using my recommended meal plan and community support. With 25 plant-based whole food recipes, you'll be shopping and cooking like a nutritional goddess from Day 1 and surrounded by like-minded people.


Despite my expectations that the cleanse guidebook will answer 99% of your questions, I don’t want to let that 1% go unanswered. This cleanse focuses on a supportive atmosphere and not 1:1 coaching, however my team and I happily answer any questions you may have inside the private support group during our live community cleanse.



Discover how going gluten-free, dairy-free, low-sugar, and low-carb for seven days can kickstart remarkable weight loss. No counting calories. No points.


Nourishing your body and having a solid wellness routine untaps a whole new level of energy that a cup of coffee can't touch.


During these seven days, you will not only feel amazing, but my hope is that you'll fall in love with yourself, too.

Satisfaction Guaranteed

Enrollment in the summer cleanse comes with a 100% 30-day money-back guarantee. If you don’t see and feel the difference after following my guidance, then I’ll return your full enrollment fee. No questions asked.