7-Day Winter Cleanse | Plant-Based Whole Foods Meal Plan - Simple Green Smoothies



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Customer Reviews

Based on 199 reviews
Jennifer Sandoval
Challenging but worth it!

I really wanted to start incorporating more plant-based meals in my diet but I honestly didn’t know where to begin. The 7-Day Winter Cleanse has turned out to be just what I needed. It has provided me with a great starting point. Plus, I love a majority of the meals on the meal plan. It was the best decision I could’ve made for myself. I did get withdrawal symptoms but I’m feeling amazing now. Another added bonus is that I’m feeling a bit more confident in the kitchen as have always hated cooking. So all in all, this was a great experience. Thank you for this!!!

Sharon V. (Cincinnati, US)
7 day cleanse

I thought the 7 day cleanse was fantastic! I am not a vegetarian so the thought of giving up all meat, eggs & dairy was a little frightening! I stuck with the meal plan and surprisingly I did not miss them! My favorites were the maple almond bowl, thai almond dip, cauliflower rice bowl, pumpkin chia bowl & the chamomile lavender tea. My least favorite was the cauliflower soup. This cleanse is a great way to introduce a vegetarian lifestyle. I did have a headache the first day and was tired the first days but felt great the rest of the week!

Aja Holmes (San Francisco, US)
Just the Kick Start I Needed

Every year I look forward to this cleanse as a way to reset, begin anew and recommit to my health journey! The recipes are fresh, tasty and just what I needed. You don’t have to do the thinking- they did it for you and some of the sauces and dressings, I would have never come up with those combinations! To be in community with other folks who are going through the cleanse with you, helps you make it to the finish line! Since doing the cleanse I am 5lbs down just by eating healthy. Every year I do it, I feel healthier and healthier!

V.R. (Milford, US)
7-Day Winter Cleanse

I have done other detox and cleanse programs in the past and this one was by far the most fun! I love to cook and spend time in the kitchen creating. The recipes really inspired me! The support of SGS and the participants was phenomenal!! Thanks for a great kick-start to the year! #RAWKon!

Tanya De Herrera (Carthage, US)

I have followed Simple Green Smoothies for awhile now. It has been probably 6-7 years since I last did their cleanse (their 21day cleanse) and recently did their 10-day soup and 10-day smoothie challenges. I am always amazed at how delicious not only their smoothies are, but also the snacks and meals. I highly recommend! I learned a lot about myself over the course of this cleanse. My poor time management skills and lack of time to prep due to a hectic schedule before and during the cleanse almost derailed me, but I made it! And I feel amazing and energized! I think the best part was being able to interact with the supportive community of Rawksters. A word of advice: take the time to prep as much as you can before the start of the cleanse. It will save so much time!

Sylvie (Acton, US)
Getting back on track - 7-day winter cleanse

I just finished the 7 day winter cleanse and it was fabulous!!! Great tasting smoothies and wonderful meal recipes. I've been following Jen since her early beginning when she was with Jada, so I am not new to green smoothies. Turning 60 this year, with blood work less than ideal, I knew I needed to get serious about my diet again. Since the cleanse finished 2 days before my birthday, signing up was the perfect present to myself to ensure I live the next year (decades) to the fullest. 60, here I come! This 7-day cleanse gave me the boost and confidence that I can do this and get my body back to where it needs to be to feel alive. In just one week, I can already feel the benefits. Puffiness, bloating, inflammation, fogginess : gone!
What I like about the cleanses is that you not only cleanse so your body functions better, you also nourish it with wonderful foods. So don't be scared of the word "cleanse". It's really not that difficult when you eat delicious food. I've done the 21-day cleanse 5 or 6 years ago so I knew what I was getting into. It has grown so much! It's a very well oiled machine with explicit details to ensure everyone's success. The 2 live calls are a bonus. Jen's excitement is contagious! And her team is always there to answer questions or give input in the private Fb group. Such an encouraging group.
Since I need to incorporate more plant-based meals into my diet, this cleanse introduced me to new recipes. Finding clean great tasting plant-base recipes out there is not easy. I knew SGS would come to the rescue. I still make some of the recipes from the first cleanse from 6 years ago. That's how good the recipes are. Rawesome tacos anyone? Thanks Jen for a great boost in energy and getting me back into a more plant-base lifestyle. Peace, Love & Leafy greens.

Melyssa Prince (Houston, US)
nice dinner recipes

I first learned about Simple Green Smoothies when I participated in the 10-day Soup Challenge in the fall of 2021. I really had fun and enjoyed that program. I signed up for the 7-day Reset Cleanse thinking it would be similar. I was wrong. It was not what I expected. I learned a lot of things from Jen, but I also learned some things about myself. I do not enjoy drinking my food. Too many nuts do not agree with me, and several of the flavors (e.g., pureed cucumber) made me nauseous to the point of nearly vomiting. I drank plenty of water - way more than usual - however, my lips were so chapped, they cracked. Having said all that, the best part of the experience was learning some new plant-based meals to cook for dinner. I definitely will incorporate some of those tasty flavors into my evening meals. Overall, I think this is a great program, but it is not the program for me as a person who works full-time, enjoys carnivorous meals from time-to-time and cannot stomach smoothies (as I mentioned, I learned that by way of this program). I love Jen's enthusiasm and the support of the community. I wish I could participate in the future, but I know when I'm licked! Best wishes to everyone who is able to maintain this lifestyle!

Thanks so much for your feedback, Melyssa! We know this cleanse won't be for everyone yet we so appreciate you giving it a go and coming away with some new dinner recipes to incorporate into your meals.

Renee Lembcke Lembcke (Geelong, AU)

I absolutely loved doing the 7 day winter cleanse. I feel great and have more energy. All the meals and smoothies are easy to make and delicious. I also lost 4 kg.

Valerie Rodriguez (Daphne, US)
Lessons from the 7-Day Winter Cleanse

I learned a lot through this process and it has been enlightening and encouraging. I am 69, and I can honestly say, I wish I had known about this in my 40's. Adopting this lifestyle would have saved years of misery and expense due to medical issues. I have been following Jen and SGS since her beginning and I've Rawked along, inconsistently and certainly not at the Rawkstar level. I've even done a couple of 21 day cleanses and of course felt better and lost weight, and it was difficult for me to maintain that level of preparation & activity after the 21 days. This was much more focused on the overall benefits to be expected and to be more aware of how your body, mind, and spirit was responding. The daily encouraging emails were a huge motivator for me, and keet me going, giving me more determination to finish. Here are a few things I learned.
1. It's not a diet, but medicine to heal your body naturally.
2. Prep work is essential for staying on track.
3. The third day was awful. Nausea, fatigue and headache sent me to bed at 1 pm and I was down! I realized that my body had a LOT of toxic build-up to release.
4. The 4th day I had astonishing revelations! I woke up energized and my brain fog was gone! I could actually sit down to do my Bible study and stay focused and actually retain information. THIS IS HUGE!
5. I have come to a crossroads and realized it's crucial to my quality of life at age 69 to truly adopt this lifestyle. If I want to actually enjoy my 'Golden Years' I needed to adopt this lifestyle now!
I have a ways to go to achieve full Rawkstar credibility- but I am making those steps. Yesterday I actually bought a food processor to help reduce the chopping prep time! I haven't had one for several years. I turned leftover parsley and cilantro into ice cubes and also some lemon juice. I am drawing up a schedule and plan to be a more proactive prepper and I am going to finally use the menu planning in RAWK THE YEAR, on a weekly basis.
6. I learned I can do this!
And the availability of the tools and information provided by the website, blogs and emails make it possible because SGS has already done the research and organization needed to make it all successful.
7. I love the community! The sharing, support and encouragement is a big plus. I am a people person and thrive on positive social interactions and this aspect means a lot to me.
So, let's keep on Rawking It with Jen and the amazing team of Simple Green Smoothies!
Valerie Rodriguez

T.W. (Atlanta, US)
Truly was a reset with unexpected benefits

I’m glad that I spontaneously took the plunge and signed up! Despite being on vacation in an unfamiliar house and having a lot going on family wise, especially with a pending divorce, it felt good to do something so positive for myself.

Since I wasn’t home, I had to buy everything on the shopping list which was initially expensive and very time consuming because I was in an unfamiliar area. However, it was certainly a good value not only as an investment in my health, but also financially as I would have spent a lot more with just a few meals out.

The unexpected bonus was that my fast food loving 23 year old son who quickly turned down my invitation to join me was at least open enough to trying a well presented sample of my warm kale salad. He said that was “not actually bad”:) I immediately jumped to the taco salad, showed him the picture and asked if he would try it for dinner. He agreed! We both devoured it and wished there was more. Next, I made double of the coconut cauliflower rice dinner. He asked for seconds! He really liked the berry bowl crush, too. I know have several healthy recipes we both enjoy which is wonderful.

I was very satisfied with everything, learned a lot (including that cauliflower in a smoothly was ok when had right away), and never felt hungry. In fact, I didn’t even get to snacks most days.

I do wish I’d noticed the grocery list in my inbox Friday and gotten a head start shopping (especially to let avocados, pears and bananas ripen).

This is my first experience with Simple Green Smoothies and I wholeheartedly recommend it. And get the book. Flipping back and forth in it was easier than pdf.


7-Day Winter Cleanse

Reset cravings, lose weight, and gain energy with plant-based whole food recipes using winter ingredients.



Your tastebuds can rejoice because healthy can (and should!) taste good with 25 smoothies, snacks and plant-based meal recipes.


Know exactly what to eat and when for optimum nourishment. Kick start your metabolism while never being hungry on this cleanse.


Sign up for daily coaching emails from Jen to guide you through the cleanse. Have a question? Just hit reply and we'll be on the other end.

Kickstart Healthy Habits with 7-Day Cleanse

The 7-day winter cleanse was made for women wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Doesn't matter if you're 30 or 60...nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.

When exhaustion, low self-esteem and discomfort rule your day instead of opportunities and passion— you’re surviving and not thriving. I’ve helped myself and thousands of women with these struggles.

Live Community Cleanse Starts Nov. 1



Full-color printed book shipped right to your doorstep— $25 value
(shipping charges may apply)

I have been struggling to keep up with my family and work commitments, and slowly gaining weight. With Thrive, I lost 11.5 pounds in 7 days and continued to lose for the rest of the month too. I have hope again!

Amy Ellis

This seven day reset is just what a body and soul needs. I loved the complete organization of this one. Shopping, easy recipes, and motivation to keep you going. The day after I finished, several people commented that my skin was glowing.

Penny Stafford

The 7-day cleanse did everything I wanted it to do and more. It got me back in the kitchen making simple but healthy, delicious meals. The thing I like the most is how good my skin looks – blush is optional.

Patty Rabago

The recipes alone are worth the price and foods I can enjoy throughout my quest for a healthy lifestyle. Highly recommended!

Angela Smith

I am so grateful to have found this healthy 7-day detox cleanse! I knew I needed it and didn’t want to try any pills. I love the smoothies and recipes. The whole thing was easy to follow. The ingredients were easy to find. It opened a whole new taste bug for me!

Blanca Allred

I did the cleanse to get out of my bad-eating funk and to establish new and better habits. It did just that and more! Thrive introduced me to great plant-based recipes, great ways to meal plan so that I always have healthy options available, and it gave me a ridiculous amount of energy and clarity that I totally wasn’t expecting.

Carol Haase

7-Day Winter Cleanse


7-Day Cleanse


  • 7-Day Nutrition Plan
  • Shopping List + Prep Guide
  • Daily Coaching Emails
  • 25 Plant-Based Winter Recipes
  • Restorative Sleep Guide 
  • Secret Guide to Weight Loss


Free Thrive Winter Cleanse Cookbook included with your enrollment.

($25 value. Shipping charges may apply.)


7-Day Cleanse

+ 90-Day Maintenance Program

$147 $172

7-Day Winter Cleanse Kit

  • 7-Day Nutrition Plan
  • Shopping List + Prep Guide
  • Daily Coaching Emails
  • 25 Plant-Based Winter Recipes
  • Restorative Sleep Guide
  • Secret Guide to Weight Loss

90-Day Maintenance Program

  • 400+ Recipes + Weekly Meal Plans
  • Support Group +Fitness Program
  • Plant-Based Dessert Recipe Book

What to expect when cleansing

In just 7 days, you'll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was inspired by holistic nutritionist, Meg Thompson, and recipe creator, Jen Hansard, to kick start your metabolism to lose weight, gain energy, and boost your immune system.

All meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.


Unlike most cleanses, there are no supplements or food delivery. You are going to learn how to shop, prep and cook meals that will cleanse your body. Plan to spend 3-4 hours the weekend before shopping and prepping meals for the cleanse to make the week as beneficial as possible.


Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.


Enjoy a stress-free transformation using my recommended meal plan and community support. With 25 plant-based whole food recipes, you'll be shopping and cooking like a nutritional goddess from Day 1 and surrounded by like-minded people.


Despite my expectations that the cleanse guidebook will answer 99% of your questions, I still don’t want to let that 1% go unanswered. This cleanse focuses on a supportive atmosphere and not 1:1 coaching, however my team and I will happily answer any questions you may have via email.


Nourishing Green Smoothies

Enjoy a gentle transition away from the things that are weighing you down and zapping our energy from processed sugars, dairy, gluten, caffeine, alcohol and meat. You’ll learn how to battle cravings with satisfying, nutrient-rich recipes.

Plant-Based Whole Foods Meal Plan

You’ll eat large amounts of nutrient-dense foods, such as fresh fruits, vegetables, nuts and other plant-based superfoods. Each day, you'll drink 2 green smoothes, 2 cleansing tonics, 2 snacks and 1 entree.

Positive Results in Just One Week

In just 7 days, you'll have broken any caffeine and sugar addictions, achieved healthy sleep patterns and reduced inflammtion and bloating throughout the body. Your clothes will fit looser and your energy levels will soar.


Discover how going gluten-free, dairy-free, low-sugar, and low-carb for 7 days can kickstart remarkable weight loss. No counting calories. No points.


Nourishing your body and having a solid wellness routine untaps a whole new level of energy that a cup of coffee can't even touch.


During these 7 days, you will not only feel amazing, but my hope is that you'll discover your passions and pursue them.

30-Day Money-Back Guarantee

Enrollment in my 7-day cleanse comes with a 100% unconditional, 30-day, money-back guarantee. If after following my guidance, you don’t see and feel the difference, then I’ll return your full enrollment fee – no questions asked.



7-Day Winter Cleanse

Experience a plant-based whole foods cleanse to kickstart your metabolism