7-Day Winter Cleanse | Plant-Based Whole Foods Meal Plan - Simple Green Smoothies



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Customer Reviews

Based on 118 reviews
Ronda Wiseman
It’s beautiful!!!

I truly appreciate the layout of the book and it’s beautiful photos. And of course all the good smoothies. I think you ladies have done a great job. I also appreciate that the smoothies don’t have anything in them that most people wouldn’t already have in stock. That helps with motivation. It doesn’t take must effort to them together and enjoy!!!

Sheryl B.
Beautiful Food! Beautiful Pictures!

I’m so glad I bought the “Printed Book”! Digital is great and I have them all downloaded and saved in other places. By having the book I can make notes about things that worked or got changed. Call me “Old School” but I just love having it. Would highly recommend. Thanks! Sheryl

Julie Januska

Winter Cleanse Kit

I Am New

I purchased the protein powder and scoop. It blends very well in my smoothies. The scoop is very pretty. Before that, I purchased THRIVE WINTER. It was interesting putting all the meals together, but I felt good trying this new thing.

Lisa Sanders

This cleanse was wonderful. The recipes were tasty and easy to follow. The hardest part was eating all the delicious food! Between the smoothies, snacks and meals I never felt deprived. I lost five pounds and have more energy. Cashew cream is amazing!

Nancy Johnson

Jen's recipes are a refreshing change from my same 'ole plant-based fare. The time and effort she invests in recipe development is so clear. The food is delicious, satisfying and beautiful to boot! The shopping lists and prep hacks set me up for success. I took her suggestion and did all my prep the Sunday before I started the Reset: it was a big push, and worth every moment. Thanks, Jen for another brilliant, user-friendly, creative, inspired kit! YUM!

Lynne Miles

The cookbook and protein powder is well worth a buy. Did I need the cup and scoop? Nope, but thought it would be fun.

Hege Nolop

Delicious recipes that give you a boost of energy, makes you feel good and sleep better. These are my go to recipes even when I am not doing the cleanse. I add a piece of chicken or salmon to make a fuller meal and to make my hubby happy. The smoothies are always a hit, and perfect in the afternoon to tide me over to dinner. Love it!!!

Michelle T. Logan

It’s amazing how concise everything is in this Cleanse kit! You can tell that it was created with love and true passion for their customers.

Marion Del Castillo

It’s a wonderful way to introduce myself to a vegan lifestyle and I lost weight and limited my digestive issues like bloating and gas along the way! :)


7-Day Cleanse

Reset cravings, lose weight, and gain energy with plant-based whole food recipes using winter ingredients.



Your tastebuds can rejoice because healthy can (and should!) taste good with 25 smoothies, snacks and plant-based meal recipes.


Know exactly what to eat and when for optimum nourishment. Kick start your metabolism while never being hungry on this cleanse.


Sign up for daily coaching emails from Jen to guide you through the cleanse. Have a question? Just hit reply and we'll be on the other end.

Kickstart Healthy Habits

The 7-day winter cleanse was made for women wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Doesn't matter if you're 30 or 60...nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.

When exhaustion, low self-esteem and discomfort rule your day instead of opportunities and passion— you’re surviving and not thriving. I’ve helped myself and thousands of women with these struggles.

Live Community Cleanse Starts Nov. 1



Full-color printed book shipped right to your doorstep— $25 value
( shipping charges may apply)

I have been struggling to keep up with my family and work commitments, and slowly gaining weight. With Thrive, I lost 11.5 pounds in 7 days and continued to lose for the rest of the month too. I have hope again!

Amy Ellis

This seven day reset is just what a body and soul needs. I loved the complete organization of this one. Shopping, easy recipes, and motivation to keep you going. The day after I finished, several people commented that my skin was glowing.

Penny Stafford

The 7-day cleanse did everything I wanted it to do and more. It got me back in the kitchen making simple but healthy, delicious meals. The thing I like the most is how good my skin looks – blush is optional.

Patty Rabago

The recipes alone are worth the price and foods I can enjoy throughout my quest for a healthy lifestyle. Highly recommended!

Angela Smith

I am so grateful to have found this healthy 7-day detox cleanse! I knew I needed it and didn’t want to try any pills. I love the smoothies and recipes. The whole thing was easy to follow. The ingredients were easy to find. It opened a whole new taste bug for me!

Blanca Allred

I did the cleanse to get out of my bad-eating funk and to establish new and better habits. It did just that and more! Thrive introduced me to great plant-based recipes, great ways to meal plan so that I always have healthy options available, and it gave me a ridiculous amount of energy and clarity that I totally wasn’t expecting.

Carol Haase

7-Day Winter Cleanse


7-Day Cleanse



  • 7-Day Nutrition Plan
  • Shopping List + Prep Guides
  • Daily Coaching Emails
  • 25 Plant-Based Winter Recipes
  • Restorative Sleep Guide 
  • Secret Guide to Weight Loss


Free Thrive Winter Cleanse Cookbook included with your enrollment.

($25 value. Shipping charges may apply.)


7-Day Cleanse

+ 90-Day Maintenance Program


7-Day Winter Cleanse Kit

  • 7-Day Nutrition Plan
  • Shopping List + Prep Guide
  • Daily Coaching Emails
  • 25 Plant-Based Winter Recipes
  • Restorative Sleep Guide
  • Secret Guide to Weight Loss

90-Day Maintenance Program

  • 400 Bonus Recipes + Meal Plans
  • Support Group +Fitness Program

BONUS! Healthy Dessert Recipes

What to expect when cleansing

In just 7 days, you'll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was inspired by holistic nutritionist, Meg Thompson, and recipe creator, Jen Hansard, to kick start your metabolism to lose weight, gain energy, and boost your immune system.

All meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.


Unlike most cleanses, there are no supplements or food delivery. You are going to learn how to shop, prep and cook meals that will cleanse your body. Plan to spend 3-4 hours the weekend before shopping and prepping meals for the cleanse to make the week as beneficial as possible.


Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.


Enjoy a stress-free transformation using my recommended meal plan and community support. With 25 plant-based whole food recipes, you'll be shopping and cooking like a nutritional goddess from Day 1 and surrounded by like-minded people.


Despite my expectations that the cleanse guidebook will answer 99% of your questions, I still don’t want to let that 1% go unanswered. This cleanse focuses on a supportive atmosphere and not 1:1 coaching, however I will happily answer any questions you may have via email.


Nourishing Green Smoothies

Enjoy a gentle transition away from the things that are weighing you down and zapping our energy from processed sugars, dairy, gluten, caffeine, alcohol and meat. You’ll learn how to battle cravings with satisfying, nutrient-rich recipes.

Plant-Based Whole Foods Meal Plan

You’ll eat large amounts of nutrient-dense foods, such as fresh fruits, vegetables, nuts and other plant-based superfoods. Each day, you'll drink 2 green smoothes, 2 cleansing tonics, 2 snacks and 1 entree.

Positive Results in One Week

In just 7 days, you'll have broken any caffeine and sugar addictions, achieved healthy sleep patterns and reduced inflammtion and bloating throughout the body. Your clothes will fit looser and your energy levels will soar.


Discover how going gluten-free, dairy-free, low-sugar, and low-carb for 7 days can kickstart remarkable weight loss. No counting calories. No points.


Nourishing your body and having a solid wellness routine untaps a whole new level of energy that a cup of coffee can't even touch.


During these 7 days, you will not only feel amazing, but my hope is that you'll discover your passions and pursue them.

30-Day Money-Back Guarantee

Enrollment in my 7-day cleanse comes with a 100% unconditional, 30-day, money-back guarantee. If after following my guidance, you don’t see and feel the difference, then I’ll return your full enrollment fee – no questions asked.



7-Day Winter Cleanse

Experience a plant-based whole foods cleanse to kickstart your metabolism