Spring Cleanse Printed Book

I wanted to know how and what is needed to create a healthy shake. It has a shopping list to help you navigate the shopping part. It gives me time to find ingredients. Easy to create great smoothies. I highly recommend getting this book. It is a great resource.

The community, accountability, and most of all Jen and her amazing team provide all the details from grocery lists and recipes to prep ideas and meal plans which to me is so significant. It keeps the guesswork and planning out of it for me and I simply have to execute the plan! Now, I'm focused on fueling my body with plants, every day. I feel my mind is more clear, my skin is amazing, and I think about my healthy food choices and plan for them.

I love all the products I received thank you so much for wonderful books

I love having 3 meals planned for me each week, and I LOVE the shopping list! I am paying more attention to what I eat, and planning a lot more. We used to just figure out what to eat for dinner each night at 5 pm, and then if we had nothing good and easy to prepare, we'd end up sending out for pizza or doing something very simple.

Since joining Rawk the Year, I have been much more organized in my meal planning. Also - probably about 90% of my time (and money) at the grocery store is spent in the produce section, which is a huge shift for me!

You will be amazed at how easy it is and equally amazed at how incredible you'll feel!

Favorite part is the Meal Planning, why? Because I can choose the healthy meals that I have for the week. It changed me in a way that I see meal planning as a way of life and feel the difference between eating unhealthy foods and healthy foods.

The driving force behind me deciding to go ahead and give this a try was my desire to get off of cholesterol and blood pressure medications. I am also on a toxin free journey, thus the need to get off of prescription meds, so Rawk The Year fit in nicely with that journey. I have always enjoyed baking, but cooking, not so much, as there is too much flexibility for this project/program manager. That said, I am not good at knowing what I can replace/substitute, nor am I good at even knowing how to prepare/cut fresh vegetables or how to cook them. But, one of the beautiful things about Rawk The Year is that it is a community of people on the same journey with some of the same challenges, so you are able to pose your questions to the community and other Rawkstars as well as Rawk The Year staff will quickly respond and provide answers and/or solutions for you. You are also provided a weekly meal plan, you can swap recipes if you don't like something on the list or move them to different days of the week depending on your schedule that week, and then you are given the detailed recipes as well as a shopping list, divided by sections of the store.....a dream come true for me!

I feel so much better! I’m more fit, energetic and I’ve lost weight too! There’s definitely a difference!!!! I love cooking so trying all these new foods has created a whole new world for me. I love experimenting with new spices that I’ve never used and I’m really enjoying the new flavors. There’s always a variety!

My favorite part of Rawk the Year is the menu plans! I love them! The hardest part of meal planning for me is coming up with ideas for what to fix for dinner, or lunch. Now I have so many to choose from, it’s a challenge to decide sometimes.😄

My favorite part about Rawk the Year most of all: the delicious recipes. The ease of meal planning, the shopping lists. Rawk the Year has definitely helped me organize my meal planning. Having all the recipes in one place is really such a time saver.

My favorite part of Rawk the Year is the recipe varieties, love the meal and grocery planner!

My favorite part is the encouragement from the community. I enjoy seeing everyone’s posts of their smoothies, snacks and meals. I like the app and the weekly meal plans. I like that you can substitute items or create your own meals plan. You have the option to print the plan out or save it to your computer. I love the helpful suggestions on where to find items in the store as well as substituting items that you may not like very well! You have the freedom to make it your own.

At first, I thought it was just another “ food group” but I’ve been proven VERY WRONG! Not so... it’s so so much more than that. My favorite part is the camaraderie of all the people that make up this group! It’s like having hundreds of amazing friends all supporting each other through food struggles, life struggles and so much more!!

Rawk the Year has given my family such a different, great way to eat delicious food. I love that we can make snacks for our kids that are nutritious and fun to make. Before Rawk the Year I spent so much time looking through cookbooks and Pinterest to create a meal plan and it was exhausting! Now I can go one place, grab what I want, then shop my kitchen before I head to the store... and I don't have to hand write a shopping list anymore! It's a serious time saver.

I am more conscious about what I eat. I have always been concerned about my health and well-being. But now I have some direction from people who have a purpose. A lot of people eat to live and other people live to eat. I would like to be the former.

Since joining Rawk the Year, I eat differently and I'm a work in progress. I am working to lose weight and be more active. It is nice to see in the group people talking about their struggles and their wins as it helps in motivation.