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7-Day Cleanse (summer)

This one-week journey was the most rewarding “self help” program I've ever participated in. Very yummy + easy recipes! The meal plan and shopping list were very helpful! It has changed my life positively! — Helen Rau

Experience more energy and weight loss by incorporate cleansing smoothies, plant-based meals, whole foods, healing tonics and snacks into your busy days. Lose weight, gain energy, reduce bloating and sleep better with our quick 7-day reset.

    Customer Reviews

    Based on 320 reviews
    90%
    (289)
    8%
    (26)
    1%
    (3)
    0%
    (1)
    0%
    (1)
    C
    Chevelle Malone

    I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!

    K
    Kari M.

    The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!

    A
    Alison T.

    I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.

    K
    Katie V.

    I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.

    T
    Terri N

    I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️‍♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿

    E
    Ellen O.

    I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.

    R
    Renee Lembcke Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    K
    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    S
    Sally Jo Blair (Norman, US)
    Cleanse Joy

    My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.

    E
    Eva McGuire (Richmond, US)
    Amazing

    The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.

    Customer Reviews

    Based on 320 reviews
    90%
    (289)
    8%
    (26)
    1%
    (3)
    0%
    (1)
    0%
    (1)
    C
    Chevelle Malone

    I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!

    K
    Kari M.

    The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!

    A
    Alison T.

    I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.

    K
    Katie V.

    I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.

    T
    Terri N

    I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️‍♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿

    E
    Ellen O.

    I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.

    R
    Renee Lembcke Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    K
    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    S
    Sally Jo Blair (Norman, US)
    Cleanse Joy

    My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.

    E
    Eva McGuire (Richmond, US)
    Amazing

    The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.

    Customer Reviews

    Based on 320 reviews
    90%
    (289)
    8%
    (26)
    1%
    (3)
    0%
    (1)
    0%
    (1)
    C
    Chevelle Malone

    I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!

    K
    Kari M.

    The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!

    A
    Alison T.

    I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.

    K
    Katie V.

    I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.

    T
    Terri N

    I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️‍♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿

    E
    Ellen O.

    I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.

    R
    Renee Lembcke Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    K
    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    S
    Sally Jo Blair (Norman, US)
    Cleanse Joy

    My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.

    E
    Eva McGuire (Richmond, US)
    Amazing

    The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.