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7-Day Cleanse (summer)

This one-week journey was the most rewarding “self help” program I've ever participated in. Very yummy + easy recipes! The meal plan and shopping list were very helpful! It has changed my life positively! — Helen Rau

Experience more energy and weight loss by incorporate cleansing smoothies, plant-based meals, whole foods, healing tonics and snacks into your busy days. Lose weight, gain energy, reduce bloating and sleep better with our quick 7-day reset.

    Customer Reviews

    Based on 303 reviews
    91%
    (275)
    8%
    (23)
    1%
    (3)
    0%
    (1)
    0%
    (1)
    C
    C.W. (Mill Valley, US)
    💚 Loved the Summer Cleanse 💚

    The best — the meals were delicious and fun to share with skeptical friends! Posting evening meals kept me accountable and visibly joining with the community was good for my soul. Thank you everyone! I’m so looking forward to the Autumn Cleanse!

    R
    Renee Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    A
    Anna H (Provo, US)
    Amazing Energy Boost

    Thank you Jen and your whole team for putting this together. It was the perfect gentle, wholesome boost my body needed to move me closer to my goals. (And keep up with my two busy toddlers!) It's helped me form better habits and relationship to what I eat. I would do the cleanse all over again in a heartbeat! Looking forward to the Fall cleanse 😁

    E
    Estelle (Dayton, US)
    Wow! I feel great

    I was skeptical at first, I’ve done lots of cleanses and always felt horrible. This was the first cleanse that I felt great from Day 1. I was worried because I took the week off to finish my upcoming book manuscript, but I really think the cleanse energized me. And I wasn’t hungry! I was worried about that too. The recipes were amazing and I’m continuing on with the post cleanse menu. It was a great week!

    D
    Debra Denzer
    Worth it

    Loved it. Felt great at the end but getting there wasn’t always easy. Have some great new options for meals snacks when needed. 😃

    K
    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    J
    Jodi Velasco (Indianapolis, US)
    Loved the delicious and filling recipes!

    I started the cleanse a little earlier since I was traveling for the 4th holiday weekend. I was so impressed with how delicious the smoothies, snacks, salads, and bowls were! I have been a vegan for 10 yrs and a vegetarian for the 20 years prior to becoming a vegan. I so appreciate the ease of the recipes and the whole-food approach. Thank you!

    V
    Val (Sherwood Park, CA)
    Skeptical to All In!

    Prior to starting the cleanse, I was a bit on the fence about a few things. I was not committing to giving up my morning Java! But I prepped the teas, and loved them! I did not miss my coffee at all in the morning! Day 2 I had a dull headache by evening and again on day 3 but only in the evening. I will continue to make the metabolism tea and many of the other recipes. I am so glad to have this cleanse at my disposal. I know I’ll revisit it often!

    P
    Patty (Hermitage, US)
    SGS never disappoints!

    This is my fourth cleanse and I am hooked. It is amazing how good I feel during and after each cleanse. In the beginning it was tough and pricey, but now my home is stocked with all the good foods my body needs. I no longer eat or even crave sugar (which was my biggest down fall). My blood sugar levels are down and I am off some of my meds. I am enjoying the recipes and the energy I have gained. The program is easy with the meal plans, prep guides and shopping lists and Jen and her team are great! Thank you for adding years to my life!

    L
    Lynnette Clancy (Green Bay, US)
    Awesome cleanse

    This is such a great cleanse and great way to start your summer

    Customer Reviews

    Based on 303 reviews
    91%
    (275)
    8%
    (23)
    1%
    (3)
    0%
    (1)
    0%
    (1)
    C
    C.W. (Mill Valley, US)
    💚 Loved the Summer Cleanse 💚

    The best — the meals were delicious and fun to share with skeptical friends! Posting evening meals kept me accountable and visibly joining with the community was good for my soul. Thank you everyone! I’m so looking forward to the Autumn Cleanse!

    R
    Renee Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    A
    Anna H (Provo, US)
    Amazing Energy Boost

    Thank you Jen and your whole team for putting this together. It was the perfect gentle, wholesome boost my body needed to move me closer to my goals. (And keep up with my two busy toddlers!) It's helped me form better habits and relationship to what I eat. I would do the cleanse all over again in a heartbeat! Looking forward to the Fall cleanse 😁

    E
    Estelle (Dayton, US)
    Wow! I feel great

    I was skeptical at first, I’ve done lots of cleanses and always felt horrible. This was the first cleanse that I felt great from Day 1. I was worried because I took the week off to finish my upcoming book manuscript, but I really think the cleanse energized me. And I wasn’t hungry! I was worried about that too. The recipes were amazing and I’m continuing on with the post cleanse menu. It was a great week!

    D
    Debra Denzer
    Worth it

    Loved it. Felt great at the end but getting there wasn’t always easy. Have some great new options for meals snacks when needed. 😃

    K
    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    J
    Jodi Velasco (Indianapolis, US)
    Loved the delicious and filling recipes!

    I started the cleanse a little earlier since I was traveling for the 4th holiday weekend. I was so impressed with how delicious the smoothies, snacks, salads, and bowls were! I have been a vegan for 10 yrs and a vegetarian for the 20 years prior to becoming a vegan. I so appreciate the ease of the recipes and the whole-food approach. Thank you!

    V
    Val (Sherwood Park, CA)
    Skeptical to All In!

    Prior to starting the cleanse, I was a bit on the fence about a few things. I was not committing to giving up my morning Java! But I prepped the teas, and loved them! I did not miss my coffee at all in the morning! Day 2 I had a dull headache by evening and again on day 3 but only in the evening. I will continue to make the metabolism tea and many of the other recipes. I am so glad to have this cleanse at my disposal. I know I’ll revisit it often!

    P
    Patty (Hermitage, US)
    SGS never disappoints!

    This is my fourth cleanse and I am hooked. It is amazing how good I feel during and after each cleanse. In the beginning it was tough and pricey, but now my home is stocked with all the good foods my body needs. I no longer eat or even crave sugar (which was my biggest down fall). My blood sugar levels are down and I am off some of my meds. I am enjoying the recipes and the energy I have gained. The program is easy with the meal plans, prep guides and shopping lists and Jen and her team are great! Thank you for adding years to my life!

    L
    Lynnette Clancy (Green Bay, US)
    Awesome cleanse

    This is such a great cleanse and great way to start your summer

    Customer Reviews

    Based on 303 reviews
    91%
    (275)
    8%
    (23)
    1%
    (3)
    0%
    (1)
    0%
    (1)
    C
    C.W. (Mill Valley, US)
    💚 Loved the Summer Cleanse 💚

    The best — the meals were delicious and fun to share with skeptical friends! Posting evening meals kept me accountable and visibly joining with the community was good for my soul. Thank you everyone! I’m so looking forward to the Autumn Cleanse!

    R
    Renee Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    A
    Anna H (Provo, US)
    Amazing Energy Boost

    Thank you Jen and your whole team for putting this together. It was the perfect gentle, wholesome boost my body needed to move me closer to my goals. (And keep up with my two busy toddlers!) It's helped me form better habits and relationship to what I eat. I would do the cleanse all over again in a heartbeat! Looking forward to the Fall cleanse 😁

    E
    Estelle (Dayton, US)
    Wow! I feel great

    I was skeptical at first, I’ve done lots of cleanses and always felt horrible. This was the first cleanse that I felt great from Day 1. I was worried because I took the week off to finish my upcoming book manuscript, but I really think the cleanse energized me. And I wasn’t hungry! I was worried about that too. The recipes were amazing and I’m continuing on with the post cleanse menu. It was a great week!

    D
    Debra Denzer
    Worth it

    Loved it. Felt great at the end but getting there wasn’t always easy. Have some great new options for meals snacks when needed. 😃

    K
    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    J
    Jodi Velasco (Indianapolis, US)
    Loved the delicious and filling recipes!

    I started the cleanse a little earlier since I was traveling for the 4th holiday weekend. I was so impressed with how delicious the smoothies, snacks, salads, and bowls were! I have been a vegan for 10 yrs and a vegetarian for the 20 years prior to becoming a vegan. I so appreciate the ease of the recipes and the whole-food approach. Thank you!

    V
    Val (Sherwood Park, CA)
    Skeptical to All In!

    Prior to starting the cleanse, I was a bit on the fence about a few things. I was not committing to giving up my morning Java! But I prepped the teas, and loved them! I did not miss my coffee at all in the morning! Day 2 I had a dull headache by evening and again on day 3 but only in the evening. I will continue to make the metabolism tea and many of the other recipes. I am so glad to have this cleanse at my disposal. I know I’ll revisit it often!

    P
    Patty (Hermitage, US)
    SGS never disappoints!

    This is my fourth cleanse and I am hooked. It is amazing how good I feel during and after each cleanse. In the beginning it was tough and pricey, but now my home is stocked with all the good foods my body needs. I no longer eat or even crave sugar (which was my biggest down fall). My blood sugar levels are down and I am off some of my meds. I am enjoying the recipes and the energy I have gained. The program is easy with the meal plans, prep guides and shopping lists and Jen and her team are great! Thank you for adding years to my life!

    L
    Lynnette Clancy (Green Bay, US)
    Awesome cleanse

    This is such a great cleanse and great way to start your summer