7-Day Cleanse (summer)

I joined the cleanse because I am a mid forties very active woman (I just backpacked 150 miles on the Pacific Crest Trail!), but I continue to gain weight. I also saw my family going down a path I wasn’t comfortable with regarding their food choices… so this was a great jump start to focus on nutrition for me, and I got the whole family involved! I’m now extremely motivated to continue the Whole Foods mostly plant based journey. One week and I could really see and feel a difference!

The cleanse came at the perfect time. I'd gained a few unwanted pounds and was dealing with bloating and fatigue. This was just the motivation I needed to reset and get back on track. I was pleasantly surprised during the cleanse how good the recipes were, although I quickly learned the importance of including the snacks and teas to keep me on track and keep hunger at bay. Bonus: my coffee and chocolate/sugar cravings were never an issue this past week and I lost 4 lbs! I want to keep the momentum going and continue to put wholesome food into my body even as I transition off the cleanse. I'm proud of sticking to it and seeing it through - definitely worth every penny!

I joined to kickstart better eating habits that included more plant-based meals and to get a jump on some weight loss. I had done the 21-Day Cleanse several years ago, and felt amazing afterward and loved all of the food, so I knew I would enjoy this cleanse. This was a little tougher than the 21-Day Cleanse, since there is no rice or beans and I felt hungry a few times (ate some nuts) and definitely had some cravings, especially on days 4-5, but I was craving rice and beans (which is great!) and not sugar, which is my nemesis! I have stuck to the plan 100% and definitely feel great and have a lot of energy. I can see that I am less bloated and feel like I've lost a few pounds (scale tomorrow am). I am proud that I stuck to it, even when I had some cravings and was a little hungry! I'm also proud of myself for taking a step towards better health overall. I'm hoping that I can continue to stick to smoothies and fruit for snacks and stay off of sugar.

I joined the cleanse to get back on track after loosing my way for a bit this summer. I love the support in the group. It motivates me to keep on track with the program and encourages me to try foods I normally would pass on if others share how good something is. At the end of the week, my skin feels more clear, I've lost a few pounds, and gained energy and motivation to keep it up.

I enjoy the challenge of a cleanse as much as the results! This is the 2nd one I have done w Jen's program. Such great recipes! I had some other commitments last week that a couple of dinners had to be postponed. Definitely had headache earlier in the week and some back issues that disguised the results. I did lose a couple pounds and would say felt SUPER in my Monday workout 🏋️‍♀️. Better than I have in months!! I am trying to stay off the caffeine and now onto the Hydration Challenge- which I need too! Thank you for the detailed plan, expectations and prep guidance! Never had so many veggies in the fridge 😉🥕🌶️🫑🍅🥬🍓🫐🍑🌿

I joined because I have not been at my ideal weight since I had kids. I have known the health benefits of smoothies, healthy meals, detoxing for a long time and have incorporated this into my lifestyle as much as possible, but lately in my forties I can just look at a cookie and gain weight. So long story short the timing was right so I didn't think twice about it. While going through the program I really appreciated that I didn't have to figure out what to eat on my own, it was all done for me. Saved me a bunch of time. I felt great after the cleanse. I lost a little weight in just 7 days and felt well rested. I'm proud that I've always been willing to try something new. A willing spirit has led me to this moment and I don't think I'm going to regret it.

I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.

The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.