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Summer Cleanse

This one-week journey was the most rewarding “self help” program I've ever participated in. Very yummy + easy recipes! The meal plan and shopping list were very helpful! It has changed my life positively! — Helen Rau

Experience more energy and weight loss by incorporate cleansing smoothies, plant-based meals, whole foods, healing tonics and snacks into your busy days. Lose weight, gain energy, reduce bloating and sleep better with our quick 7-day reset.

    Customer Reviews

    Based on 303 reviews
    Renee Lembcke (Geelong, AU)
    7 Day Summer Cleanse

    I Loved doing the 7 day Summer Cleanse, the recipes are delicious, and easy to make, and gave me more energy, I also lost a few kg. The support network is great helps keep you honest, and i loved seeing everyone's photos.

    Kelly Klukowski (Daytona Beach, US)
    Feeling lighter and clean!

    The summer cleanse was an amazing 7 day experience with delicious recipes. The first couple of days was hard to leave caffeine behind but it was totally worth it. I love feeling less bloated with great natural energy. The support group was uplighting and it was so cool cleansing with other people.

    Sally Jo Blair (Norman, US)
    Cleanse Joy

    My hubby and I enjoyed every sip and bite of the summer cleanse. It was fun to prep and eat together, and share the new found energy with our granddaughters.

    Eva McGuire (Richmond, US)

    The cleanse week was amazing. The smoothies, snacks and meals were delicious. I was never hungry and some days the snacks were not necessary. Unlike some cleanses, you ate real food. I lost weight, have more energy and feel amazing. Would recommend and will do again.

    A. (Phoenix, US)
    Summer Cleanse 2022

    The Simple Green Smoothie Summer Cleanse was a easy to prepare for and follow until the end. The variety of flavors on the menu were satisfying and delicious! My husband and two teens enjoyed the meals and I simply added sides to provide what they needed to fuel up with. I enjoyed all the recipes and found several new favorites. Thank you and look forward to future cleanses!

    Jennifer Sandoval
    Challenging but worth it!

    I really wanted to start incorporating more plant-based meals in my diet but I honestly didn’t know where to begin. The 7-Day Winter Cleanse has turned out to be just what I needed. It has provided me with a great starting point. Plus, I love a majority of the meals on the meal plan. It was the best decision I could’ve made for myself. I did get withdrawal symptoms but I’m feeling amazing now. Another added bonus is that I’m feeling a bit more confident in the kitchen as have always hated cooking. So all in all, this was a great experience. Thank you for this!!!

    Sharon V. (Cincinnati, US)
    7 day cleanse

    I thought the 7 day cleanse was fantastic! I am not a vegetarian so the thought of giving up all meat, eggs & dairy was a little frightening! I stuck with the meal plan and surprisingly I did not miss them! My favorites were the maple almond bowl, thai almond dip, cauliflower rice bowl, pumpkin chia bowl & the chamomile lavender tea. My least favorite was the cauliflower soup. This cleanse is a great way to introduce a vegetarian lifestyle. I did have a headache the first day and was tired the first days but felt great the rest of the week!

    Aja Holmes (San Francisco, US)
    Just the Kick Start I Needed

    Every year I look forward to this cleanse as a way to reset, begin anew and recommit to my health journey! The recipes are fresh, tasty and just what I needed. You don’t have to do the thinking- they did it for you and some of the sauces and dressings, I would have never come up with those combinations! To be in community with other folks who are going through the cleanse with you, helps you make it to the finish line! Since doing the cleanse I am 5lbs down just by eating healthy. Every year I do it, I feel healthier and healthier!

    V.R. (Milford, US)
    7-Day Winter Cleanse

    I have done other detox and cleanse programs in the past and this one was by far the most fun! I love to cook and spend time in the kitchen creating. The recipes really inspired me! The support of SGS and the participants was phenomenal!! Thanks for a great kick-start to the year! #RAWKon!

    Tanya De Herrera (Carthage, US)

    I have followed Simple Green Smoothies for awhile now. It has been probably 6-7 years since I last did their cleanse (their 21day cleanse) and recently did their 10-day soup and 10-day smoothie challenges. I am always amazed at how delicious not only their smoothies are, but also the snacks and meals. I highly recommend! I learned a lot about myself over the course of this cleanse. My poor time management skills and lack of time to prep due to a hectic schedule before and during the cleanse almost derailed me, but I made it! And I feel amazing and energized! I think the best part was being able to interact with the supportive community of Rawksters. A word of advice: take the time to prep as much as you can before the start of the cleanse. It will save so much time!