I am so excited to have and use this book! The recipes and instructions are so easy. Jen has shopping lists for each challenge and a beautiful photo of each smoothie, salad and soup! I’m so glad I purchased this wonderful book!!!
The book is laid out so beautifully and the recipes were delicious! I also got the straws, which are fantastic as well, perfect size for sipping out of a quart sized mason jar. Items arrived quickly, great products-recommend!
This is a great book for jump-starting
into a healthier lifestyle. The recipes are easy to follow and super delicious 😋. Give it a try you won't regret it.
The book is beautiful! Colorful pictures of yummy smoothies & ingredients!! Looking forward to making every smoothie in the book!!
I'm always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.
I enjoyed this last smoothie and did make some changes in the previous smoothies too. I am pre diabetic and have high cholesterol so I’m trying to avoid the super sugary fruits like bananas and in this last smoothie recipe you said to swap it with frozen cauliflower, what a great idea!!!! You are right, the taste of it is pretty inexistent.. loved this idea!!!
I do smoothies daily and using ginger and turmeric in every single smoothie (love ginger) unfortunately at times the taste of ginger is prevalent to everything I use.
I loved this challenge because I learned how to mix, swap ingredients as my liking and healthier to my needs.
I read someone said it would be nice to have the challenge for be 2 weeks and I completely agree!!
Thank you for helping me make my smoothies healthier and interesting.
Love that it has all the Seasons in one book. Great new recipes too.
I joined the cleanse because I have a history of ovarian cancer and had another abdominal surgery to remove another mass and wanted to get back on track with my plant based lifestyle I've been living since being diagnosed. Thought it would be nice to get back into it with a group. Since my recent surgery I didn't have a chance to actually do the cleanse. I was really excited at the prospect of having the materials I need once I fully heal. This was the first cleanse I have ever been invited via email to do and I like your website and materials.
I wasn't able to do it on schedule due to external factors. I'm planning to do it on my own in a few weeks to improve my energy and wellbeing. I’ve already noticed more awareness even from just thinking about the cleanse.
The cleanse was seamless. The recipes are sooooo delicious they will all become part of my meal planning. I will also order 2 of Jen’s books 👍. Weekly prep was very helpful and I was never hungry. The only meals where I couldn’t eat the proper portions were the morning snacks. So next time I’ll cut the recipes in half. I joined to better my health / fight inflammation (I have lichen sclerosis …. fairly new diagnosis) / I’ve used many of Jen’s recipes before and knew they would be yummy which they are! I feel more balanced and have less food cravings.
I joined because I was tired of being exhausted and having no energy. Also tired of my stomach bloating every time I ate something. The pre cleanse week was wonderful. Tried some new recipes and lost 5 lbs. Got back to smoothies and healthier meals. Love how I can make them all over and over again. They’re just so good.
The cleanse was great. Recipes were a good change from steamed veggies. I wasn’t hungry and I have better digestion.
I loved the structure! I am inefficient in the kitchen, but it did seem to get better. I just need more practice. the weekly prep was definitely helpful and I did watch all of the recorded coaching calls. I work full-time and was unable to attend them live. During the cleanse, I was never hungry. I’m definitely more confident in the kitchen, have more energy, slept better, lost weight and felt great!
I feel so much better and all the bloating I had before the cleanse is gone! I have used my new Vitamix blender every single day during this cleanse, it’s been great!!
I wanted to learn how to prepare more fulfilling plant-based meals and work on some ways to lower my blood pressure and A1c levels without prescription medication. I started in week 2 of the cleanse but in those two weeks I did see that I was down 6 lbs, although weight loss wasn't a main goal. I also noticed that I did have less sleepless nights. Finally, I know I won't go full plant based, we eat a lot of fish, but now I have some really good veggie recipes to add to this dishes. Going through the cleanse I felt fine, maybe a little sluggish the first couple of days but that tapered off. I thought the recipes and plan structure was great. The weekly prep was definitely helpful. I didn't feel hungry, I often felt full before I finished the plan for the day. I loved the group check-ins and coaching calls. Those helped me hear in real time how others were impacted, plus it kept me accountable to stay on track so that I would have something to contribute to the discussions.
I joined to get back to healthier eating, feel more energetic and drop a couple pounds. It was fun trying some new items in my Vitamix. Made almond butter for the first time and I don't think I'll be buying it anymore. I also liked the cashew cream and all the variations you can make with it. Many of the recipes will become regulars. The savory nuts were a favorite snack. I felt good on the cleanse. I wasn't hungry and felt in control of my eating. Your recipes are delicious. I enjoyed trying some new flavors. The only challenge was all the prep but I know there's always more prep involved when you eat whole nutritious food. The prep ahead was helpful but my schedule didn't allow me to completely prep ahead so I had more work to do during the week. It was definitely worth it.
