21-Day Cleanse (autumn)

Love the photos!

I love my new green smoothie autographed book. Wonderful information simple easy to follow recipes and beautiful pictures.

21-Day Cleanse (autumn)

Jen's recipes are a welcome addition to my collection of healthy, plant-based meals. I love that she uses easy to find, quality ingredients. Her recipes don't include anything questionable for a healthy diet, such as certain sweeteners. As a stage 4 cancer survivor (diagnosed at age 38), I realize how important food is for our health and longevity. We should all know the importance of fueling our bodies with whole foods and I love Jen's mission to share that message! I will certainly be using these recipes over and over again. Thanks, Jen!
P.S. Well done on the pictures for each recipe!

Autumn Cleanse Printed Book (2023)

Nice

I’m sure this cleanse is good, but I never started it. I became too overwhelmed with all the prep. However, you can’t go wrong with adding more plants in your diet. I’ve completed other plans by Simple Green Smoothies and always feel great in the end. Hopefully, I’ll compete this one at some point. It still is a worthy plan to try out.

I love focusing on eating nutritious food! I believe that good health is feeling good physically and mentally. When I know I’m doing good things for my body, it gives me a mental boost. What the mind believes the body achieves. I feel better when I eat better. Doing the cleanse helps me realign my eating habits. Each time I do a cleanse I learn something new. I never used ginger until my first cleanse and now I have it almost daily in my tea and smoothie. I also carry forward new habits which help me implement more vegetables in my diet. I love the interesting mix of flavors in the meals and snacks. I love the metabolism tea and the spiced almond milk. I like repeating recipes to save time and energy. I love being able to change out ingredients and still have a great meal.

This is my 5th Spring Cleanse and while I'm never surprised by the easy recipes and tasty meals, I'm always a little surprised at how good I feel and the positive results! The cleanse comes at a very busy and stressful time of the year (as a teacher), so it's a great way to have structure and a plan to get me through the chaos of the work week. This year in particular it was helpful and insightful, and I'll continue a few more weeks with the maintenance option to get me through the end of the school year and a great start to the summer.

Thank you x 100 for having everything so organized. During Week 1 my weight went steadily down. The week’s recipes at a glance made it easy to figure out how to switch meals around, if necessary. The Grocery List made shopping so much less stressful. Having an interactive pdf was great. And, the recipes are Amazing!

I love all the cleanses! I didn’t stick with it as much as I should have but I’m going to do it again! I lost a few pounds. That’s the great thing you can use them as needed.

I was recently diagnosed as being pre-dietbetic. I had gained weight over the winter and couldn’t lose it. I had to make a change, especially when it came to sugar. The recipes were more delicious than. I had anticipated. I love having the smoothies for breakfast. That is one thing I plan to keep doing. I have to take a minute and say that my wonderful husband was super great in supporting me in this endeavor. I didn’t lose a lot so weight during the cleanse, but I really felt better. Your instructions for the cleanse were excellent, Thank you!

I absolutely loved these cleanse! I have so much more energy, sleep better and have loved the recipes. Losing 9 lbs is also a bonus! I am excited to keep this plant based life style and join another one of Jen's cleanses. The only negative is the grocery bill was a bit expensive.

I realized I needed a reset because I had gained some weight over the winter. I wasn’t feeling good about myself. I had done one of Jen’s cleanses a couple of years ago, and I remembered how amazing I felt during and after completing the 21 day cleanse. I knew signing up for the Spring Cleanse would be the perfect way to lose some weight, get energized, and feel better about myself overall! I was right!
Overall, the meals and snacks have been tasty. Everything is so well organized. I was never hungry, nor did I have cravings! I definitely plan on continuing with the smoothies, and I plan to incorporate 3 days of plant based eating weekly. Thank you, Jen, for sharing your knowledge about and enthusiasm for plant based eating!

I really enjoyed the structure of the cleanse. The coaching calls, meal prep and plans ahead of time were super helpful. Most of the food was amazing and I loved getting so many different plants in my body every day! While I didn't stick to it 100%, I still found it helped reintroduce me to eating a mostly plant based diet, helped with sugar cravings and I even lost a few pounds! Thank you for offering the discounted price for those of us who have already purchased the plans in the past. I love being a part of the community and getting the updates each season!